7 modules · 21 lessons
Build a clear picture of what health is, learn to find and trust reliable health information, and feel confident using the Irish healthcare system. This module gives every learner a solid foundation, whether they are well, at risk, or already managing a condition.
| What Is Health? Understanding Your Health Status | ||
| Health Literacy: Finding and Understanding Health Information | ||
| Managing Your Healthcare: Using Health Services Confidently |
Mental health belongs to everyone. This module helps you recognise the signs of good and struggling mental health, manage stress, anxiety and low mood with practical techniques, and improve your sleep and rest.
| Mental Health Fundamentals: Understanding Your Mind | ||
| Managing Stress, Anxiety and Low Mood | ||
| Sleep, Rest and Recovery |
Movement is one of the most powerful health investments you can make. This module explores why activity matters, how to build a routine that fits your life, and how activity needs change across the life stages.
| Why Movement Matters: Benefits of Physical Activity | ||
| Getting Started: Building an Active Lifestyle | ||
| Staying Active Across Life Stages |
Look at what makes food nourishing, build practical eating habits that fit a real Irish weekly shop, and tailor nutrition to your own life stage, budget and health needs.
| Food Fundamentals: Understanding Nutrition | ||
| Building Healthy Eating Habits | ||
| Special Situations: Nutrition for Different Needs |
Understand the chronic conditions that affect most Irish adults at some point, assess your own risk, and learn how to live well with a condition through everyday choices and good medication management.
| Understanding Chronic Diseases: a Prevention Focus | ||
| Living Well with Chronic Conditions | ||
| Healthy Behaviours: Activity, Diet and Medication for Disease Management |
Take an honest, non-judgemental look at alcohol, tobacco and sexual health. Each lesson gives plain information, the Irish supports available, and a chance to make your own decisions about what you want to change.
| Alcohol: Understanding, Reducing and Health | ||
| Smoking and Vaping: Understanding, Reducing and Quitting | ||
| Sexual Health: Relationships, Contraception and STI Prevention |
Aging is something we can prepare for. This module looks at what is normal, what we can influence, how to stay independent, and how to plan for end of life and legacy in a calm, practical way.
| Understanding Aging: Normal Changes and Health Optimisation | ||
| Maintaining Independence: Active, Well Nourished, Sharp | ||
| Life Planning: End of Life and Legacy |
Build a clear picture of what health is, learn to find and trust reliable health information, and feel confident using the Irish healthcare system. This module gives every learner a solid foundation, whether they are well, at risk, or already managing a condition.
| What Is Health? Understanding Your Health Status | ||
| Health Literacy: Finding and Understanding Health Information | ||
| Managing Your Healthcare: Using Health Services Confidently |
Mental health belongs to everyone. This module helps you recognise the signs of good and struggling mental health, manage stress, anxiety and low mood with practical techniques, and improve your sleep and rest.
| Mental Health Fundamentals: Understanding Your Mind | ||
| Managing Stress, Anxiety and Low Mood | ||
| Sleep, Rest and Recovery |
Movement is one of the most powerful health investments you can make. This module explores why activity matters, how to build a routine that fits your life, and how activity needs change across the life stages.
| Why Movement Matters: Benefits of Physical Activity | ||
| Getting Started: Building an Active Lifestyle | ||
| Staying Active Across Life Stages |
Look at what makes food nourishing, build practical eating habits that fit a real Irish weekly shop, and tailor nutrition to your own life stage, budget and health needs.
| Food Fundamentals: Understanding Nutrition | ||
| Building Healthy Eating Habits | ||
| Special Situations: Nutrition for Different Needs |
Understand the chronic conditions that affect most Irish adults at some point, assess your own risk, and learn how to live well with a condition through everyday choices and good medication management.
| Understanding Chronic Diseases: a Prevention Focus | ||
| Living Well with Chronic Conditions | ||
| Healthy Behaviours: Activity, Diet and Medication for Disease Management |
Take an honest, non-judgemental look at alcohol, tobacco and sexual health. Each lesson gives plain information, the Irish supports available, and a chance to make your own decisions about what you want to change.
| Alcohol: Understanding, Reducing and Health | ||
| Smoking and Vaping: Understanding, Reducing and Quitting | ||
| Sexual Health: Relationships, Contraception and STI Prevention |
Aging is something we can prepare for. This module looks at what is normal, what we can influence, how to stay independent, and how to plan for end of life and legacy in a calm, practical way.
| Understanding Aging: Normal Changes and Health Optimisation | ||
| Maintaining Independence: Active, Well Nourished, Sharp | ||
| Life Planning: End of Life and Legacy |
Talk to us about adding Health Awareness for Life to your Skills for Life programme — pricing, onboarding, and a launch plan tailored to your library service.